Playing games online has quickly become ingrained in our daily routines. They provide a fun way to relax while also allowing one to make connections with people from all over the world. Millions of people worldwide now participate in online gaming as a recreational activity. It is unsurprising, given the accessibility and various games available on multiple platforms. However, many gamers need to be aware of the potential negative effects of the increased duration of gaming on their eyesight.
In this article, we will discuss online games in detail, the impacts and dangers that playing video games online poses to one’s eyesight, and the steps one can take to safeguard their vision.
Table of Contents
What are online games?
Online games are played over the internet or a network. These games are compatible with various devices, including personal computers, gaming consoles, smartphones, and tablets. Online games enable players to interact in real time regardless of their physical location. They can be played alone or together as a team and frequently feature competitive gameplay.
Impact and Dangers of Online Games on Eyesight
1. Drying of Eyes and Eye Strain
Eye strain and dry eyes are common side effects of staring at a screen for long periods. When we stare at screens for too long, we experience eye strain. In addition, when the eyes do not produce enough tears, the surface of the eyes becomes dry and irritated. Prolonged use of digital screens has been linked to dry eye syndrome.
2. Hampers Blinking Rate
When we engage in video gaming online, we tend to pay more attention than usual and blink less frequently, which can cause our eyes to become dry and itchy. Blinking less frequently than normal can lead to dry eyes because it reduces the rate at which our eyes are kept moist through blinking.
3. Exposed to Blue Light
The blue light emitted by online games is potentially hazardous to our eyes if we are subjected to it for extended periods. This is because blue light can pass through the retina and cause damage to the cells there, which can result in various eye problems, including age-related retinal degeneration.
4. Shortsightedness
Shortsightedness is a condition that causes blurriness to appear around objects that are further away, and it is also known as Myopia. Studies have shown that children who spend excessive time in front of electronic devices, especially playing games, have an increased risk of developing myopia.
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Measures to Reduce the Impact of Online Games on Eyesight
1. Take Breaks
Taking breaks every so often is one of the most straightforward and reliable safety measures for one’s eyesight from the adverse effects and risks posed by online gaming. A break of at least 20 minutes should be taken every hour and a half to look away from the screen and concentrate on something in the far distance.
2. Visit Ophthalmologist
Going to the ophthalmologist for checkups consistently can detect and help prevent vision problems before they become severe. In addition, professionals strongly recommend an annual eye exam, particularly for individuals who spend a significant amount of time in front of digital screens.
3. Follow the 20-20-20 Rule
The 20-20-20 rule involves taking a 20-minute break from the screen and focusing on something else at least 20 feet away for 20 seconds. Following this rule can ease eye fatigue and prevent computer vision syndrome. It is especially important for people who spend long hours in front of a computer or other digital devices.
4. Change the Device’s Screen Settings
Making changes to the screen settings can also help prevent eye strain and other types of vision problems. One method for adjusting the screen settings is to decrease the brightness level and increase the contrast level. In addition, using an anti-glare screen filter can alleviate some of the strain placed on the eyes by the reflection of nearby lights.
Conclusion
In conclusion, playing video games online can harm our eyesight, including eye strain, dryness, and exposure to blue light. Nevertheless, taking breaks, going to an ophthalmologist, sticking to the 20-20-20 rule, and modifying the settings on your screen can help reduce the risks associated with screen time. Always remember that our eyesight is a gift that must be protected at all costs, especially when participating in online gaming.
